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Found this great video full yoga class! I can’t wait to try it tomorrow morning, let loose and get more flexible.
(Source: marzfit, via fuckyeahyoga)
For those who have everything: The limited-edition Indulgence No. 5 Nike Dunks are dipped in 24-karat gold.
Only five pairs are being made.
(via npr)
Stretch Out Sundays: Yoga With Sadie
This is one of my FAVORITE fast yoga routines to do at home or on the road. It’ll revitalize, stretch and invigorate you in less than 20 minutes (you might feel it in your legs & core the next day). It’s designed to help with weight loss: which means a little more movement and a faster speed than slower paced yoga.
Flexibility & balance are often overlooked when it comes to fitness, but are a key component of a well rounded routine. Incorporating stretching after every workout is important, but taking at least one day a week to recover and enjoy a longer stretch can REALLY improve your performance overtime.
Take 20 minutes and follow along with this routine today!
Sadie focuses a lot on the core!
Yoga Journal’s 21 Day Challenge
Day 1 for Beginners (~20 minutes)
(via fuckyeahyoga)
tuna
diced red bell pepper
diced cucumber
plain greek yogurt
feta cheese
oregano
lemon juice
